Tuesday, 10 January 2012

Sports and Wellness: Basic Rules and Expectations

Hello Sec 2-04,

Rules & Expectations for Sec 2-04 Sports & Wellness lessons,

  • Wear SST Sports & Wellness attire and proper footwear.
  • Assemble at Fitness Corner no later than 5 minutes after lesson start time.
  • Complete Incline Pull-Up (IPU): 
Females: 14 to 16 times
Males: 23 to 26 times
  • Pay attention during lesson.
  • Bring a towel to maintain proper hygiene after SW lessons.
  • Change into school attire after SW lessons.
  • Arrive for next lesson no later than 5 minutes after lesson start time.
  • Apply the 4Rs and 10Competencies. 
Information for Incline Pull-Up

National Physical Fitness Assessment standards:

Maintain a positive attitude for PW lessons.

Mr. Patrick Hiap

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