The NAPFA (National Physical Fitness Assessment) Standards can be found here.
Take note of the NAPFA Award Requirements:
- Gold Award: C grade in all 6 stations with a minimum of 21 points.
- Silver Award: D grade in all 6 stations with a minimum of 15 points.
- Bronze Award: E grade in all 6 stations with a minimum of 6 points.
NAPFA will be conducted from the week of 23rd to 27th April -
Train SMART!
| S | Specific | Aim to improve your weaker stations vs. focusing on your already strong stations. |
| M | Measurable | Meaningful, Motivational, Manageable - check whether you are improving vs. unreasonable targets (eg. from a fail to 'A' grade score within 1 month may not be a safe training target. |
| A | Attainable | Achievable - vs. unreasonable targets (eg. from a fail to 'A' grade score within 1 month may not be a safe training target). |
| R | Relevant | Results-oriented, Realistic vs. unrelated training |
| T | Timely | Timed, Time-based, Trackable, Tangible - Be consistent in your training |
| E | Evaluate | Enjoyable, Engaging - Train safely with music or with a friend. |
Regards,
Mr. Patrick Hiap
Having the support of your family and friends is key to long-term fitness success. Explain your goals to your family and let them know how you plan on achieving these. Involve your family in your active living plan to spend more time together and to set a positive example.
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